Sports Nutrition & Personal Training · Surbiton

Fit & Fuelled,
Simplified.

Personalised nutrition coaching and training programming that helps you build the body and confidence you want — without restriction, guilt, or guesswork.

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Alis Szeles – Simplified Nutrition & Training
5+
Years Coaching
BSc Sports Nutrition
50+ Clients Coached
No Diet Fads. No Restriction.
Online & In-Person Available
Alis training
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My Story

I've been where you are.

I struggled with eating disorders, body dysmorphia, and the trap of excessive exercise. I know what it feels like to be exhausted by the noise around food and fitness.

Studying Sports Nutrition changed everything — not just academically, but personally. I learned how to fuel for performance and for satisfaction. I found the body I actually wanted, without sacrificing the life I love.

"Knowledge is confidence.
And confidence changes everything."

Now I work with people to build exactly that — improved body composition, a healthier relationship with food, and the tools to maintain it for life.

Work With Me
Services

How I Can Help You

Whether you want to train in person, get a personalised nutrition plan, or follow an online programme — there's an option built around you.

1-to-1 Personal Training

In-person sessions tailored to your goals, technique, and schedule. Based in Surbiton.

£70 / session
Book a Session

Online Nutrition Plan

A personalised nutrition strategy built around your goals, lifestyle, and foods you love. No restriction, no fads.

From £150
Get Started

Online Programming

Structured training plans delivered online, built for your level, equipment, and goals. Train on your terms.

Custom
Enquire Now

Block of 4 Sessions

4 in-person PT sessions — great for getting into a consistent routine and seeing real progress.

£260 / block
Book a Block

Block of 8 Sessions

The most transformative option. Eight sessions to build real habits, technique, and results.

£480 / block
Best Value — Book Now
How It Works

Simple from the Start

Getting started is easier than you think. Here's what working together looks like.

01

Book a Free Call

We chat about your goals, lifestyle, and what's held you back. No pressure, just honest conversation.

02

Get Your Plan

I build a personalised training and/or nutrition plan around your life — not a one-size-fits-all template.

03

See Real Results

We adjust, progress, and build on what works. You develop the knowledge to stay in control long-term.

Client Results

What My Clients Say

"

The change is clearly visible! I feel stronger, leaner and we keep going! My performance in the gym improved a lot and I have more motivation to push myself out of my comfort zone.

N
Natalia
★★★★★
"

Working with Alis completely changed my relationship with food. I no longer feel guilty about what I eat — I just feel energised and confident. Highly recommend.

S
Sofia
★★★★★
"

Alis has a genuine gift for making things simple and achievable. My training is more focused, my nutrition is on point, and I actually enjoy the process now.

J
Jamie
★★★★★
Ready to Start?

Your next chapter starts
with one conversation.

Book a free 20-minute call and let's talk about what's possible for you.

Book Your Free Call