Fit and Fuelled, simplified

At Simplified, achieving the physique that you want should be straightforward and sustainable. My approach includes simplifying a world of nutritional knowledge and helping you with your training so you can look and feel your best without the overwhelming feeling of restriction and excessive exercise.

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I struggled with eating disorders, body dysmorphia, excessive exercise - you name it.

Studying Sports Nutrition helped me understand how to fuel for exercise but also through practice I learned how to fuel to feel satisfied and achieve the body composition I actually want.

Now I work with people to improve body composition, relationship with food, confidence and all whilst living a healthy life.

I help you develop the tools you need to know how to fuel for what your goals are.

Knowledge is confidence.

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"The change is clearly visible! I feel stronger, leaner and we keep going! My performance in the gym improved a lot and I have more motivation to push myself out of my comfort zone." - Natalia